The Tools I Use
I integrate scientifically grounded and holistic approaches to support sustainable personal growth.
Somatic & Mindfulness coaching
- Connecting mind and body for deeper awareness and transformation.
- Helping you navigate stress, emotions, and ingrained patterns with breathing and mindfulness techniques.
Nonviolent Communication (NVC)
- As certified ZEN coach I facilitate space to connect deeply to ourselves. To navigate between thoughts, feelings and emotions. That allows us to discerning strategies from the deeper human needs. NVC fosters looking with empathy at inner and external circumstances.
- Supports being present with our inner dialogue, creates space for deeper awareness, emotional intelligence, and clear decision-making.
Motivational Interviewing (MI)
- A collaborative, goal-oriented coaching method developed by Miller & Rollnick.
- Helps uncover motivation and believesystems for sustainable change.
Sense of Coherence (SOC) – Resilience & Well-being
A concept developed by Aaron Antonovsky that strengthens resilience through:
- Manageability – The ability to handle life’s challenges.
- Meaningfulness – A deep sense of purpose and direction.
- Comprehensibility – Understanding internal and external circumstances with clarity.
Coaching & Mindfulness
Coaching and mindfulness create a foundation for meeting life’s challenges with awareness and presence. Together, we explore what is alive in you—observing, slowing down, and meeting challenges with kindness.
When we cultivate inner clarity, we step into the eye of the storm, finding a steady center even amidst external chaos. Whether facing stress-related symptoms, life transitions, or deep personal challenges, I am here to support you in uncovering the inner resources that long to be seen and transformed.
My Approach
I base my work on research-backed methods and practical application in coaching and communication. By integrating:
✔ Nonviolent Communication (NVC) for deeper empathy and authentic connection.
✔ Motivational Interviewing (MI) to foster intrinsic motivation for change.
✔ Sense of Coherence (SOC) to build resilience and long-term well-being.
✔ Authentic Relating (AR) to strengthen trust and connection in relationships.
My coaching is designed to help individuals and groups create meaningful, lasting changes by enhancing self-awareness, emotional intelligence, and effective communication.
